THE HELP CENTRE
How to use the Physique Method app
A CLEAR NEXT STEP.
EVERY TIME.
Get comfortable with the app. Practical guides for your first session, your next meal and everything in between.
6 guides
01 / GETTING STARTED
Your first week, made simple.
Set up your account, choose your path and build your baseline.
Read the guide 02 / TRAININGFrom your plan to your last set.
Find your session, follow the exercises and log your work.
Read the guide 03 / NUTRITIONGive your nutrition a structure.
Use meal plans, food logging and water tracking consistently.
Read the guide 04 / PROGRESSMake your consistency visible.
Record weight, compare photos and review your training history.
Read the guide 05 / ACCOUNT & PLANSManage your plan with confidence.
Restore access, understand programme durations and manage billing.
Read the guide 06 / ACCOUNT & PLANSGet back into your account.
Resolve sign-in trouble and request help with your account.
Read the guideNo guides match that search. Try “training” or “account”, or contact support.