- 01
Open Meals
Calorie and macro tracking requires Pro or a paid plan. Pro includes meal templates; coaching and programme options provide additional structure. Water tracking is available on every plan.
- 02
Follow your day
Open a meal day to review the meals and any available options. Guided plans are managed by your coach, so contact support if an assigned plan looks wrong.
- 03
Track your intake
Log the food you eat and keep your water entries current. Consistent entries make your history easier to review.
- 04
Plan your shopping
When a shopping list is available for your meal plan, use it to prepare for the week. Check serving quantities in your plan.
Screens and available tools can vary by your app version and plan. If something looks different, include your app version when you contact support.