Your starting point
Free
Free forever
A simple place to start logging your training, food and progress.
- Log your own exercises
- Track daily calories
- Record weight and progress photos
CHOOSE YOUR PATH
YOUR GOAL.
YOUR LEVEL OF SUPPORT.
Start with the structure you need today. Every paid option includes Pro tools while your plan is active.
More tools. Your direction.
Pro
Monthly subscription
Choose one of Ronan’s three ready-to-use training programmes, with exercise videos, meal templates and daily tips.
- Everything in Free
- Beginner, Intermediate and Advanced training programmes
- Customise exercises, sets and targets
- Full exercise video library
- Ronan’s daily tips
- Meal plan templates
6-week programme
Fat Burn
One-time purchase · 6 weeks
A focused training block to build a consistent fat-loss and conditioning routine.
- 7-day fat burn system
- Base-phase training
- Simple progressive structure
- Tailored meal plan
- Pro access during your programme
12-week programme
Cutting
One-time purchase · 12 weeks
A longer, more advanced training block with progressive phases and detailed conditioning.
- 6-day split across 3 phases
- Progressive overload
- Supersets, rest-pause and drop sets
- Peak-conditioning nutrition
- Pro access during your programme
Intermediate training
Guided Training
Monthly subscription
Train with Ronan’s guidance and a structured path to build your fitness step by step.
- Choose your training split
- Structured progression
- Guidance to develop your training
- Full Pro access included
Advanced bodybuilding
Competition Prep
Monthly subscription
A competition-focused approach to training, conditioning and stage preparation.
- Advanced bodybuilding split
- Cardio and conditioning strategy
- Stage-focused nutrition structure
- Peak week guidance
- Full Pro access included
THE DETAILS, SIDE BY SIDE
CHOOSE WITH
CONFIDENCE.
Paid plan prices are localised by Apple and Google Play. Open the app for the current price, currency and purchase terms.
| What you need | Free | Pro | Fat Burn | Cutting | Guided Training | Competition Prep |
|---|---|---|---|---|---|---|
| Training, calorie & progress logging | Included | Included | Included | Included | Included | Included |
| Videos, tips & meal templates | — | Included | Included | Included | Included | Included |
| Training structure | Build your own | 3 customisable programmes or build your own | 6-week block | 12-week / 3 phases | Guided progression | Stage preparation |
| Plan type | Free | Monthly | One-time | One-time | Monthly | Monthly |
Do I need a paid plan to start?
No. Free includes logging your own exercises, daily calories, weight and progress photos. Start there and choose a paid option when you need more structure or resources.
Are the six- and twelve-week programmes subscriptions?
They are one-time purchases with fixed programme access. Pro tools are included during that programme. Check the start and end dates in the app. Pro, Guided Training and Competition Prep are monthly subscriptions.
Does Guided Training mean unlimited personal coaching?
The plan provides the training structure and guidance described above. Review the exact service details in the app or contact support before purchasing if you need a particular coaching service or response schedule.
How do I change or restore my plan?
Open plan selection in the app. Use Restore purchases if your existing access is missing. Manage subscription renewals through your Apple or Google Play account. Read the full guide ↗
Still deciding?
Tell us what you want from your training and we’ll help you understand the options.
Ask about a plan