CHOOSE YOUR PATH
YOUR GOAL.
YOUR LEVEL OF SUPPORT.
Start with the structure you need today. Every paid option includes Pro tools while your plan is active. See the gym workout plans.
Your starting point
Free forever
Start with Ronan’s Beginner training programme and track your training, water intake and progress.
More tools. Your direction.
Monthly subscription
Choose one of Ronan’s three ready-to-use training programmes, with exercise videos, meal templates and daily tips.
6-week programme
One-time purchase · 6 weeks
A focused training block to build a consistent fat-loss and conditioning routine.
12-week programme
One-time purchase · 12 weeks
A longer, more advanced training block with progressive phases and detailed conditioning.
Intermediate training
Monthly subscription
Train with Ronan’s guidance and a structured path to build your fitness step by step.
Advanced bodybuilding
Monthly subscription
A competition-focused approach to training, conditioning and stage preparation.
THE DETAILS, SIDE BY SIDE
Paid plan prices are localised by Apple and Google Play. Open the app for the current price, currency and purchase terms.
| What you need | Free | Pro | Fat Burn | Cutting | Guided Training | Competition Prep |
|---|---|---|---|---|---|---|
| Training, calorie & progress logging | Included | Included | Included | Included | Included | Included |
| Videos, tips & meal templates | — | Included | Included | Included | Included | Included |
| Training structure | Build your own | 3 customisable programmes or build your own | 6-week block | 12-week / 3 phases | Guided progression | Stage preparation |
| Plan type | Free | Monthly | One-time | One-time | Monthly | Monthly |
No. Free includes logging your own exercises, daily calories, weight and progress photos. Start there and choose a paid option when you need more structure or resources.
They are one-time purchases with fixed programme access. Pro tools are included during that programme. Check the start and end dates in the app. Pro, Guided Training and Competition Prep are monthly subscriptions.
The plan provides the training structure and guidance described above. Review the exact service details in the app or contact support before purchasing if you need a particular coaching service or response schedule.
Open plan selection in the app. Use Restore purchases if your existing access is missing. Manage subscription renewals through your Apple or Google Play account. Read the full guide ↗
Tell us what you want from your training and we’ll help you understand the options.
Ask about a plan