HOW TO USE / GETTING STARTED

YOUR FIRST WEEK, MADE SIMPLE.

Set up your account, choose your path and build your baseline.

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  1. 01

    Create your account

    Open Physique Method, choose Sign up and enter your details. If you are asked to confirm your email, open the latest confirmation message before signing in.

  2. 02

    Complete your profile

    Work through onboarding and add your goals and training context. You can update your details from your profile later.

  3. 03

    Choose your path

    Start Free or compare the paid options in the app. Review the local price, duration and renewal details shown by your app store before confirming.

  4. 04

    Start your baseline

    Add your first weight entry and optional progress photo in Progress. Open Workouts to review your own plan or the programme available with your tier.

Screens and available tools can vary by your app version and plan. If something looks different, include your app version when you contact support.