- 01
Open Workouts
Review your training week and choose the session you want to complete. Free includes Ronan’s Beginner programme and lets you build your own plan. Free also includes the available Beginner exercise demonstrations. Pro adds Intermediate and Advanced programmes and the full exercise video library. Other programme tiers provide their own structure.
- 02
Review the session
Check the exercises, target sets, reps and rest periods before starting. Where available, open the exercise video for a demonstration.
- 03
Log each set
Record the weight and reps you complete. Use the rest timer between sets and follow any technique instructions attached to your plan.
- 04
Finish and review
Complete the session to save your training record. Return to Progress to review your logged activity over time.
Screens and available tools can vary by your app version and plan. If something looks different, include your app version when you contact support.