PLANS / YOUR STARTING POINT

A free place to start strength training

BUILD YOUR
BASELINE.

Start with Ronan's Beginner program and log your training, water and progress. Free on iOS and Android. Upgrade in the app when you're ready.

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Free

Free forever

Is this your next step?

You want a ready-made beginner plan or a place to build and track your own routine.

What’s included

  • Ronan’s Beginner training programme with available exercise demonstrations
  • Log your own exercises
  • Track water intake
  • Record weight and progress photos

How to get started

  1. 01

    Create your account and complete your profile.

  2. 02

    Choose Ronan’s Beginner programme or build your own training week in Workouts.

  3. 03

    Log water from Today and add your first weight entry in Progress.

Start with Free in the app. No paid subscription is needed for the Free tools.