PLANS / INTERMEDIATE TRAINING

Training guidance from Ronan Costa

FOLLOW A CLEAR
DIRECTION.

Train with Ronan’s guidance and a structured path to build your fitness step by step.

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Guided Training

Monthly subscription

Is this your next step?

Guided Training is for people who already train and want someone to steer the next phase. You start with a coaching intake so Ronan understands your training. You then pick a split, and your workouts and meal guidance arrive in the app, with progression built in. Everything in Pro is included.

See the gym programs or read the FAQ.

What’s included

  • Choose your training split
  • Structured progression
  • Guidance to develop your training
  • Full Pro access included

How to get started

  1. 01

    Choose Guided Training and complete the coaching intake.

  2. 02

    Select your training split when prompted.

  3. 03

    Follow your assigned workouts and meal guidance in the app.

This is a monthly subscription. Confirm pricing and renewal terms in your app store before purchasing.